Treadmills
An essential part of a healthy life plan includes an exercise routine
which will not only work around your schedule, but something you
can do year round and anywhere you want to be.
Running or walking is one of the best forms of exercise compared
to other exercises such as Pilates, or weightlifting because of the
natural way your body moves. You can also perform this exercise
anywhere you are and need very little equipment
. As a result, you
will be more likely to continue running/walking throughout your life.
If you are serious about taking advantage of this natural form of
exercise, you will need to prepare yourself for unexpected events
such as rain, snow or pesky neighbors. The safest and most
convenient way to run or walk is by using a treadmill.
If you are considering buying a treadmill, there are a few things
you should familiarize yourself with before actually going out (or
online) and purchasing one:
1. Price: When it comes to treadmills, the more you pay the better
machine you will get. This is because you are paying for added
accessories and more stability. Compare it to buying a car. The
basic model will do the job. You might become bored with the lack
of extras, but if you are on a budget, this will do fine for you.
Remember, you can always upgrade. Then there comes the midrange
model. More accessories are added, which can make the ride
smoother and a bit more lively, and the price is still pretty sensible.
If you are really in the mood to splurge, the high quality treadmills
will shock you with more bells and whistles than you could ever
dream of. Some people, however, may become overwhelmed by all
the present courses, heart monitors, incline levels, cup holders,
book holders, and digital programming offered by top-of-the-line
treadmills. Browse around online to see which add-ons you will
enjoy and which you can live without, this will narrow down your
choices and keep you from getting too carried away by the latest and greatest.
2. Stability: Make sure you wear your workout clothes when
shopping for treadmills, you will want to "test drive" certain models
to see if they are stable enough for your running/walking form. You
will want to be cautious of machines that shake or rattle when you
are going full speed. A good stable ride will make a world of
difference in your safety and will also cut down on the noise level.
Also take into consideration the motor volume, if you plan to read,
watch the television or listen to music, a noisy motor will quickly
become a big distraction.
3. Size: In the store and especially online, size can be deceiving.
Make sure to measure the room which will be housing this machine
and allow for plenty of "walk-around" space. When you are buying,
check the dimensions. Size is not always an indicator of quality.
Treadmills might seem a bit pricy, but they will pay for themselves
over time with convenience and indoor safety. Plus, your exercise
routine can be more consistent with a treadmill. Look online for
bargains. You might be surprised by the prices and options
available. With a little research, you will surely be able to find the
perfect treadmill for you and your budget.
Treadmills - Walking Your Way To Better Health
Walking is one of the most natural, everyday movements that an
individual can make. For years, this simple act has been believed to
help improve cardiovascular health, reduce stress and burn calories
at the same time. Because not everyone has the convenience or the
safety of walking outdoors, treadmills are designed to offer the
same benefits without having to leave home.
While there are different variations of each, there are basically two
types of treadmills. The first is a manual treadmill, which is
powered solely by the individual. This device is not programmable
and, therefore, is designed to keep up with the speed of the
individual rather than the other way around. An electronic treadmill,
on the other hand, can be programmed for the individual to keep
up with the pace of the machine. With varying speeds and
positions, electric treadmills can be designed to provide a slow or
brisk walk at a flat or sloped angle.
A recent study divided individuals into two different groups, one of
which participated in 30 minutes of exercising on treadmills while
the other group spent 30 minutes resting. Each of the two group's
progress was monitored during the treatment which, at the
conclusion, showed that both groups experienced a reduction in
negative feelings, stress and tension. The group that spent 30
minutes training on the treadmills, however, also admitted to
feeling an improvement in overall well-being. According to this
study, walking is not only good for physical health, but proved to be
beneficial for reducing stress and improving overall feelings of
wellness.
While the study adds credence to the theory that walking is a
positive exercise activity overall, it also lends truth to the idea that
individuals do not have to walk outside in order to get the benefits
of a regular walking routine. Treadmills are designed with indoor
fitness in mind, which was the equipment of choice used in the
aforementioned study. The use of a treadmill is especially beneficial
during harsh winter months at times when walking outdoors may
be slippery, in areas that are unsafe to walk or for individuals who
simply prefer to exercise at home. Walking is believed to aid in the
reduction of stress, the fight against obesity, cardiovascular disease
and may be the most convenient exercise in existence.
The information in this article is intended for informational purposes
only. It should not be used in place of, or in conjunction with,
professional medical advice and/or recommendations. Before
beginning any type of exercise regimen, including one that involves
the use of treadmills, individuals should consult their physician.
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